If you’ve never eaten several slices of cake right after dinner or a whole tub of ice cream in minutes or a family-sized bag of chips as an appetizer you might be wondering “ Are food addictions even real?” Binging on highly palatable foods occasionally would not even raise a single brow on the face …
“I am so stressed out, I need celery and carrots to make me feel better” Sounds a little ridiculous, doesn’t it? Not the fact that we go for food when we are stressed out but the actual choice of it. It’s no surprise that we go for particular foods when we feel sad, anxious, …
What is a belief and why do beliefs matter? Belief is nothing more than a thought that we keep thinking, whether we are aware of it or not. Why do we keep thinking the same thought at the exclusion of all other thoughts?Because we find evidence of its validity over and over again. When your …
