Latest Posts

What motivates you?
I have always wondered why I don’t do what I want to do even though I know that is what I want. What motivates me to do anything, anyway? I have always wanted to be able to say something...
Are food addictions real?
If you’ve never eaten several slices of cake right after dinner or a whole tub of ice cream in minutes or a family-sized bag of chips as an appetizer you might be wondering “ Are food addictions even real?”   Binging...
Emotional eating and how to overcome it
“I am so stressed out, I need celery and carrots to make me feel better” Sounds a little ridiculous, doesn’t it?  Not the fact that we go for food when we are stressed out but the actual choice...
What do you believe in?
What is a belief and why do beliefs matter? Belief is nothing more than a thought that we keep thinking, whether we are aware of it or not. Why do we keep thinking the same thought at the exclusion of...
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